beyond a sport

Khomlainai is more than a traditional sport for us; it is a living expression of strength, discipline, and cultural identity rooted in the Boro community. Practised for generations, Khomlainai has shaped not only physically capable individuals but also resilient and disciplined minds. Through this indigenous form of wrestling, we continue to pass on values of respect, endurance, and self-control that remain relevant in the modern world.

Two khomlainai competitors engage in a traditional wrestling practice

The practice of Khomlainai builds complete physical fitness by strengthening the body’s core, improving balance, flexibility, and stamina, and enhancing overall endurance. It relies on natural body movements rather than machines or expensive equipment, making it both effective and accessible. Regular training encourages an active lifestyle and helps individuals develop physical confidence while maintaining bodily discipline.

Equally important are the mental and emotional benefits of Khomlainai. The sport teaches focus, patience, and strategic thinking, requiring athletes to remain calm and aware even in moments of intense physical engagement. Through training and competition, practitioners learn humility, perseverance, and respect for their opponents, lessons that extend far beyond the training ground and positively influence everyday life.

Khomlainai also plays a vital role in promoting healthy social behaviour, particularly among young people. By offering a structured and meaningful physical activity, it helps channel energy in a positive direction and reduces vulnerability to substance abuse and other harmful habits. The sense of belonging and purpose created through regular practice strengthens individual confidence and community bonds alike.

For us, Khomlainai is deeply connected to cultural preservation. Every bout carries the memory, traditions, and collective identity of the Boro people. By continuing to practise and promote this sport, we safeguard indigenous knowledge systems and inspire younger generations to take pride in their heritage while engaging confidently with the wider sporting world.

The sport has also evolved as a space of inclusion and empowerment. Women’s participation in Khomlainai has grown steadily, challenging traditional limitations and opening pathways for confidence, self-defence, and equal opportunity in competitive sport. This inclusive nature strengthens the relevance of Khomlainai in contemporary society.

One of the greatest strengths of Khomlainai lies in its simplicity and accessibility. With minimal infrastructure requirements, it can be practised in open spaces across rural and urban settings alike. This makes it especially suitable for grassroots development, school programmes, and community-based initiatives.

As the sport gains recognition, Khomlainai is also emerging as a pathway for skill development and livelihood opportunities. Structured training can lead to careers in coaching, sports education, fitness, and administration, while also supporting physical preparedness for defence and uniformed services. At the community level, tournaments and demonstrations create opportunities for local engagement, employment, and cultural exchange.

Our vision is to see Khomlainai grow responsibly and systematically, aligned with modern sports frameworks while remaining true to its indigenous roots. By investing in training, awareness, and collaboration, we believe Khomlainai can contribute meaningfully to physical education, youth development, and cultural continuity at local, national, and international levels.

Anamika Basumatary