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Khomlainai, a traditional form of Bodo wrestling from Assam, has grown from a cultural game into a force for positive change in the lives of young people across the region. Beyond physical exercise, it is now helping youth break away from harmful lifestyles and find confidence, income, and purpose. A Traditional Sport with Modern Impact Originally practiced as a self-defence art by Bodo communities, Khomlainai combines physical strength, balance, and traditional rituals — wit

In today’s digital age, many young people are spending less time on physical activity and more time on screens. Khomlainai offers a powerful alternative by engaging youth in a traditional martial art that naturally encourages movement, discipline, and physical engagement. Rooted in indigenous knowledge, Khomlainai connects physical fitness with cultural identity, making exercise meaningful rather than routine. Full-Body Physical Fitness Khomlainai involves dynamic movements s

Khomlainai is more than a traditional sport for us; it is a living expression of strength, discipline, and cultural identity rooted in the Boro community. Practised for generations, Khomlainai has shaped not only physically capable individuals but also resilient and disciplined minds. Through this indigenous form of wrestling, we continue to pass on values of respect, endurance, and self-control that remain relevant in the modern world. Two khomlainai competitors engage in a